Portugal has become a haven for those seeking a healthier, more vibrant way of life. With longevity on everyone’s mind, we hosted Curious About Longevity with the Lisbon OneThousandClub Community—an evening designed to explore what it really means to live well, for longer. Led by Dra. Luísa Batista, TejoMed’s Medical Director, the event was filled with meaningful conversations, science-backed insights, and practical tips to help you not just add years to your life, but life to your years. 

Here are the most powerful takeaways from the event, designed to help you optimize your health and longevity:

The Sun: Friend and Foe

• Vitamin D is Your Health MVP: Getting enough sun is essential for Vitamin D production, which plays a huge role in immune health, bone strength, and mood. But it’s not a one-size-fits-all approach—factors like skin tone, sunscreen, and even the time of year matter.

• Sun, But Make It Safe: While catching rays can boost mental health, overexposure raises the risk of skin cancer. The key? Smart, moderate sun exposure with proper protection and some supplementation (Vitamin D3) if needed.

  
  

Fresh Fish & Olive Oil: The Ultimate Power Couple

• Fats That Love You Back: Omega-3 fatty acids from fish and the polyphenols in extra virgin olive oil reduce inflammation, support cognitive function, and protect heart health—a cornerstone of the Mediterranean lifestyle.

• Eat Smart: Think sardines, salmon, anchovies, and a good drizzle of extra virgin olive oil. Simple, flavorful, and longevity-approved.

  
  

The Great Outdoors: Portugal’s Hidden Wellness Hack

• Nature as Your Gym: Portugal’s mild climate and stunning landscapes offer the perfect environment to move, de-stress, and stay active year-round. Whether hiking along the coast or walking through the city, regular movement reduces disease risk, improves mental clarity, and extends lifespan.

• Hack Your Workout: Add a weighted vest to your walks. It sneaks in strength training, boosts cardio benefits, and helps with bone health—all without hitting the gym.

  
  

Slower & Closer Together: The Longevity Secret We Often Overlook

• The Power of Connection: Portugal’s slower pace and community vibe do wonders for mental health. Strong social ties are like emotional armor, protecting against stress, depression, and even cognitive decline.

• Stress Less: Chronic stress messes with everything from your immune system to your mood. Building resilience through mindfulness, connection, and balanced living can literally add years to your life.

Why Longevity Requires More Than Just Lifestyle Changes

Longevity isn’t just about living longer. It’s about living a life you actually love. Dra. Luísa Batista reminded us that health is personal, dynamic, and deeply connected to how we move, eat, think, and connect.

While lifestyle shifts are powerful, they are not enough without a proactive, medical approach tailored to your unique biology.

Ready to Take the Next Step with your health?

At TejoMed, we believe longevity is about more than just living longer—it is about feeling strong, resilient, and vibrant at every stage of life. Our concierge approach ensures you have a dedicated doctor who knows you, with longer visits, direct access, and a personalized plan tailored to your health goals. 

We use the latest proactive, science-based care to optimize your metabolism, prevent disease, and help you thrive. With a limited patient panel, you receive truly individualized, ongoing care—because your health deserves more than a one-size-fits-all approach.