Have you ever felt that something in your body is not quite 'right'? A persistent feeling of fatigue, unexpected mood swings, or trouble sleeping? These symptoms are not just minor annoyances; they could be signs of hormonal imbalances affecting your health and well-being.

Hormonal health is a topic that affects every woman at different stages of life. Unfortunately, many still do not fully understand the impact that hormones have on the body, mind, and well-being. In the first video of the "Happily Women" series, Dr. Luísa Batista, dedicated family doctor at TejoMed, delves into the deeper and transformative aspects of women's hormonal health, explaining how women can take control of their health, as hormonal imbalances can affect everything from mood to sleep quality.

Hormonal health: why it should be a top priority

Hormones regulate a woman’s body: mood, sleep, weight, fertility, libido, and energy. A simple imbalance can turn ordinary days into constant challenges. Symptoms of hormonal imbalances, such as extreme fatigue, irritability, or even weight gain, are often considered "normal", especially as menopause approaches. However, Dr. Luísa Batista shows it does not have to be this way.

With a scientific and practical perspective, she explains in detail the role of hormones like estrogen and progesterone in the body. She emphasizes the importance of maintaining healthy hormonal regulation throughout different life stages. From the start of the menstrual cycle to perimenopause and menopause, it is crucial to understand how the body changes and what can be done to mitigate the adverse effects of these hormonal transitions.

Perimenopause and menopause: what to expect and how to navigate changes

One of the most critical phases for hormonal health is perimenopause, the period leading up to menopause. During this phase, estrogen levels begin to fluctuate, either decreasing or increasing at various times. The production of progesterone, which regulates the menstrual cycle, also decreases. These fluctuations can result in a series of uncomfortable symptoms, such as irregular periods, insomnia, hot flashes, changes in libido, anxiety, and irritability.

In this series, Dr. Luísa Batista demystifies these stages of life and offers valuable tips on how to manage all these symptoms. Instead of viewing menopause as an "end," she proposes that this transition be seen as an opportunity for women to rediscover themselves and take control of their health with preventive strategies and personalized therapies.

Personalized healthcare: the key to women's hormonal health

For women dealing with hormonal imbalances, there are several solutions, ranging from lifestyle changes to the introduction of appropriate supplements and hormone treatments. Regular physical activity, a balanced diet, and stress management are key components in helping regulate hormone levels and improve quality of life.

However, this journey does not need to be taken alone. Personalized healthcare is essential. Every woman’s hormonal health is unique, and it is crucial to have a continuous care plan that respects her individuality.

So, if you have ever felt that something in your body is “off”, this video may help you understand what is happening. It is an important step in better understanding the changes that occur throughout life and how proper medical support can be essential in restoring balance and promoting your well-being.